Mark and I have been a schosh wary of attempting certain ethnicities of foods- some Chinese and Thai, some Mexican, etc.  We can just get better food at a restaurant that has people of that particular ethnicity preparing the menu and food.  Or so we thought.  Score a huge point for IV tonight for whipping up a dern good stir fry in as copy-cat authentic a manner as possible.  The veggies were crispy!  The tofu firm and yummy!  Ironically, I did not learn how to make tonight’s meal from someone from China or Thailand.  No.  I learnt it by observing the cooking prowess of a Spanish-British-Canadian in Iceland.  That’s right.  Thank you Juliana España Keller for showing me how to make a decent Asian dish.  Here goes nothin’!

Authentish Summer Stir-Fry

• 1.5 cups uncooked brown rice
• 3 cups water for the rice
• 1 large white or yellow onion, cut into petals
• one head of garlic, each bulb peeled and cut into thin slices
• a smallish chunk of ginger, sliced finely
• a head of broccoli, chopped into florets
• a handful of snowpeas, whole
• about 1/2 cup Chinese cabbage, coarsely chopped
• 2 small to medium-sized carrots, cut into thin diagonal slices
• about 1/4 cup fresh coriander, leaves only (no stems)
• 3/4 of a 1 lb. block of tofu, frozen, then thawed
• 3 tbsp hoisin sauce
• 1 tsp chili sauce/paste
• 1 tsp thai curry past (any flavor)- we used red
• tamari to taste
• sesame or peanut oil to taste (for sauteing)

Start brown rice cooking first.  It takes about 40 minutes to cook and that’s about how long preparing the meal took, so it was ready right on time.  Next thaw the tofu in the microwave and press.  Cut into slices as pictured and set aside.  In a saute pan, drizzle a hefty amount of oil and about half of the chili paste, curry paste and hoisin sauce.  Add a touch of tamari.  Throw in a little bit of the garlic, onion and ginger and bring up to medium/hot and add tofu.  Allow tofu to brown on both sides, checking it periodically.   I would cook at about low-to-medium heat.  You can start the veggie part of the stir fry while the tofu is browning on one side, but be sure to keep an eye on it and flip it in time.  Once tofu is finished, remove from heat and put pieces on a plate.  Pour remaining oil/sauce onto cooking veggies.

While the rice and tofu are cooking, have all of your veggies ready to go.  Add the rest of all sauces (and a little tamari) and some oil to a wok or large saute pan and bring up to high heat.  Add veggies in batches, starting with onions, ginger and garlic.  Toss them in oil/sauce mixture on high heat, adding a small amount of water to create some steam- about a minute.  While they’re still very crisp, add the broccoli, carrots and snow peas.  Stir them continually for about two minutes or so.   Add a little more water to create a little more steam to cook the broccoli to al dente.  Next add the coriander and cabbage.  Toss in with the rest of the veggies, adding a bit more oil or water or both if necessary.  Add a little tamari.  These last ingredients barely need time on the heat, as they will continue to cook once the wok is removed from the heat source.  Be mindful that the veggies should remain crisp and the stir fry is finished when the broccoli and snow peas are a very bright green.

Place stir-fry in a large bowl (to stop the cooking process) and add the tofu.  Pour any remaining sauce over the mixture and stir.  Serve with the brown rice.  Hooray!

Having slogged my way through those first two funky batches of soymilk, it was time to try again, this time using the proper measurements. It turns out that one SoyQuick cup = 1/2 actual cup. Of course! Does anyone else see this as a disaster waiting to happen? That being said, the first batch wasn’t a total disaster–many recipes actually call for “2 cups” of soybeans (i.e. 1 actual cup, which is what I used). For this most recent batch, I followed Julie Hasson’s recipe pretty closely, but used Zoa’s filtration method, to compare against the previous batch. Though still a tad beany, it was much smoother and tastier than the first round. I would actually dunk a cookie in this batch, did in fact enjoy it on a bowl of cereal. Observe:

To get a sense of the taste, and where I might want to go with it, I didn’t add anything to the soymilk initially. Though not as beany as the first batches, it was still just outside the drinkable-on-its-own range. As per Julie’s recipe, I added in 4 tbsp malt extract powder (make sure it’s extract powder, not just powder; and don’t use syrup; you can find it at shops that sell home-brewing supplies). This gives the soymilk a richer taste, and sweetens it just a hair–not enough for it to be “sweet”, but enough to cut any bitter edge and cut down on the beany flavor. If I were going to use this as my unsweetened batch, I would have stopped there. But I wanted a drinkable version that I could put on my cereal, so I added 1 tbsp of sugar. It’s still not sweet, per se, but was awesome on my cereal.

Aside from using too many beans and not filtering enough the first time, I think I also made a few mistakes with sweeteners. I used agave in one and brown rice syrup in the other–and then re-filtered the soymilk after adding the syrups. This caused the second jug of the first batch to separate horribly.  I should have been much more scientific in my approach, but I can’t recall which jug had which sweetener. Using the powers of inductive reasoning, I’ve concluded that it was the brown rice syrup batch that separated, as that was supposed to be the “unsweetened” batch, and it was the unsweetened batch that separated. So. Agave would appear to be safe. Additionally, I don’t know if it was the brown rice syrup, the second filtration, or the combination of the two that was truly at fault. I think as a general rule of thumb, stick with powders over syrups. Syrups separate. The best bet for sweetening is probably to follow Zoa’s lead and just add raw dates to the soymilk maker up front.

With a new batch of soymilk on the way, I also had a new batch of okara on the way–meaning I needed to use up my previous store. I didn’t do anything to dry my okara out, beyond mashing it with a spoon into the filters during the filtration process. So, my okara is “wet”. Before I explore the intricacies of wringing out the okara a little, I thought I’d explore the limits of laziness and establish some uses for a wetter okara.

As I mentioned in the previous post, I made Zoa’s Okara Seitan Chik’n. Aside from the salad and bowties, I made a veggie & chik’n couscous–using not only the okara seitan, but also cooking the couscous in the broth from the seitan. Everything in its place.

The next night, Joe treated me to his famous Spicy Ramen (recipe forthcoming!), a true delicacy. Made, not surprisingly, with seitan chik’n.

As you may have noticed, asparagus is no longer in season, and broccoli now is. Farewell asparagus! Welcome broccoli!

Even after making the okara seitan, I still had 2 full cups (actual cups, not SoyQuick cups!) of okara leftover. What to do with it? Then it hit me–broccoli & rice bake-em-up! I replaced the tofu with the 2 cups of wet okara and the 2 cups of faux milk with 1.5 cups of water. Also, since the farmer’s market was the next morning and I’d run out of broccoli, I used kale from our garden, subbing 2 cups of chopped kale for the broccoli. It turned out perfectly!

As is true of the standard version of this recipe, you will end up with too much sauce. Save out 1 – 1.5 cups, and you should be left with just the right amount. You can use the leftover sauce for Okara Chik’n Al-faux-do–for a double dose of okara action!

And what better time? Summer squash is popping up everywhere at the farmer’s market. But maybe this is too much? I’ve gone off the okara/soymilk deep end?

Perhaps, perhaps. Of course, this is just the sort of challenge I appreciate–and just the sort of challenge you’ve come to know and love during my occasional bachelorhoods: how can we use everything up without wasting anything? In general, we should train ourselves to see reducing waste and getting the most out of the resources that we use as a fun challenge, rather than an oppressive burden. In centuries past, this is how people had to cook–something that we’ve moved away from with advent of better preservation and, ultimately, processed, packaged, single-serving meals.

Consider it: making one batch of soymilk has shaped, in many ways, two weeks of cooking. Not quite the same as buying a carton of soymilk. And what happens to all of the waste produced during the commercial soymilk-making process?

[A]s a significant byproduct of soy milk and tofu manufacturing, okara is commonly used as animal feed since its production usually exceeds demands for human consumption. For this reason, it is not uncommon for tofu and soymilk factories to be located close to animal farms in many Asian countries. In Western countries, okara is used almost exclusively for the production of pig and cattle feed, although it does appear as an ingredient for vegetarian burger patties. – Wikipedia entry on Okara (food)

So, chances are that if you’re consuming commercial soymilk, you’re contributing (very) indirectly to factory farming. I say this uncritically, as we’re all enmeshed in the tangled system and can only extricate ourselves one bit at a time. The focus here is not on why you want to avoid commercial soymilks, but why you might want to make your own–as a way to be closer to your food and its production; to reduce physical waste; to eat more locally; and to understand your diet holistically, to see your food choices not in the context of a single meal, but rather as a week of meals, a month, a season.

Okay. I’m getting off my soapbox now and heating up some leftovers!

My sincere apologies to readers who visit IV for recipes. It’s been a bit scant lately, because of all the “arts & culture” posts. But think of it this way, if they ever release Trivial Pursuit: Vegan Edition, you’ll be golden. The pink/brown pie will be yours!

Whoa…that sounded kinda gross.

With Amy gone in Reykjavik, it’s time to nestle in for a few weeks of solo-cookin’! Unlike the usual “Mark finds weird-and-occasionally-delicious things to do with leftovers” posts you’ve come to know and love, for the next few weeks I’m going to try to focus more on menu/lifestyle. This is because (a) we ate all of the leftovers before we left, so nothing would go bad and (b) as a culinary dynamic duo, we frequently neglect the often-disparate experience of cooking for yourself. I generally find I’m more inventive and am willing to put more time into a meal I’m making for other people. While I certainly love to eat, I also like to help other people love to eat. The more people, the more time and energy I’ll typically spend. But by myself, it’s easy to get into a pattern of making a giant meal every several nights and just living mindlessly on leftovers.

So, since getting back, I’ve been trying to cook more frequently, but to make quicker, easier dishes. So here’s the rundown:

Night 1

I got home from work and started pressure cooking 2 cups of chick peas. I let them cook for 45 minutes while I took care of other biz, and then proceeded to cheat by going over to Amy’s brother Joe’s place and eating his culinary masterpiece, Spicy Ramen (I will post this soon! You shall wait with baited breath.). I did bring over some fresh local broccoli and tempeh to round out the ramen (it’s especially awesome with seitan chik’n). And, with very little effort, I cooked up a mess of chick peas (more on this shortly).

Night 2

I made hummus with 2/3 of the chick peas, and saved the rest on the chick pea water. I also whipped up a batch of smoky tempeh and made smoky tempeh hummus wraps, including lettuce from our garden.

Night 3

Using the remaining chick peas and some tomatoes that were on the verge of going bad, I made a chick pea, tomato, and quinoa dish. I just cooked 1.5 cups of quinoa in veggie stock, then added the chick peas and tomatoes, salt and pepper to taste, then garnished with sunflower seeds and almond slivers for a little crunch and pizazz. I told you I learned something from that last Reykjavik supper. I served it (to myself, of course) with steamed sesame kale–from our garden! Huzzah!

Brunch 4 (and 5)

I made the world’s most standard tofu scramble for brunch (well, I did add in poblano pepper that was starting to resemble a gigantic raisin), knowing that this would provide me a good 3 meals. 1 and 2, down.

Night 4

As many of you know, it’s asparagus season, so I’ve been cooking the hell out of some asparagus recently. I feel like I missed a week, and now I have to make it up (I don’t know what this is going to mean for strawberries…). In keeping with my recent Keep It Simple approach, I just sauteed a head of garlic in olive oil, then tossed in some chopped asparagus and cooked briefly, then covered. I boiled up some noodles, then tossed the noodles, asparagus, and garlic in more olive oil and tossed in fresh chives, oregano, and thyme from the garden, along with a few dashes of crushed red pepper (and salt & pepper, to taste, of course).

Night 5

We made chick patties about a month back, and did a double batch and froze the rest. Sunday was the ideal kind of day to pop one on the grill along with more asparagus (brush both the grill and asparagus in a little oil–I used a blend of olive of sesame oil). This took almost zero effort to make–and was all made from fresh local ingredients. Thank you past self!

Night 6

Remember the hummus from earlier? Remember the smoky tempeh? The lettuce from our garden? Well, it’s been 4 days, so it was time to enjoy another wrap. I’ve also got a stash of local broccoli and tortilla chips, should the wrap prove insufficient and the hummus too tempting.

The moral of the story, my friends, is that all of this has been really easy to prepare, healthy, and satisfying. I don’t feel like I’ve been “bogged down” by cooking (though it’s pretty unlikely that I’d ever feel that way), but also feel that I’ve eaten relatively well without having to rely on any pre-made (except by me) or processed foods.

Stay tuned!

On my last night in Reykjavik, we were treated to a real feast, courtesy of Julie (Juliana España Keller) and Nina (Rizzo).

I was talking to someone recently about a fancy restaurant in Chicago, and how he was so blown away by the meal that he felt like he actually learned something from it, that the meal was a true work of art–it didn’t merely look and/or taste good/interesting, but it actually changed the way we looked things in some way; he came away from the meal a lightly different eater. So it’s not surprising that a couple of artists would produce just such a meal.

From the pictures above, you can certainly get a sense of how attractive this meal was, but there were a lot of details that were difficult to capture: there was a unified theme (i.e. Iceland/volcanoes/magma)–I never think to do this type of thing; both the quinoa and tofu were delicious unto themselves–they weren’t merely ingredients (the apricots, sunflower seeds, and parsley were a really nice touch both visually and gustatorily); while you could eat it however you wanted (as pictured), there was an interplay between the roasted, slightly spicy flavor of the eggplant and how it was to be served–over the quinoa volcano–a clever blend of concept, presentation, and flavor.

Over the course of these last several meals, our new friends have spoiled us indeed.

So here you have it directly from Julie (who teaches cooking at the Institute NHC, by the way, and runs CooK GlobaL, EaT LocaL out of her kitchen [so this kind of cooking is old hat to her]).

Ingredients for eight Icelandic tourists

For the quinoa:

• 1 package of quinoa
• 200g of dried apricots [chopped into hot lava pieces]
• 1 cup of fresh sunflower seeds [dry toasted in a frying pan]
• chopped fresh parsley
• olive oil
• salt
• cracked pepper
• 2 teaspoons of powdered vegetable bouillon [no MSG variety]

Put a package of Quinoa seeds into a big pot and cover with water until the water reaches one inch above the grains. Add a teaspoon of salt, two teaspoons of dry vegetable bouillon [sans MSG] and a tablespoon of olive oil. Cut up the onion into quarter pieces and put them into the pot also [the onion chunks can be removed later]. Turn the heat up high and bring the water to a boil. When it has almost reached a boiling point, turn the heat down and simmer for about 10 mins. until the Quinoa looks translucent. When all the water has been absorbed by the Quinoa, add a little more water, if necessary if the Quinoa grains are half-cooked or a little hard and cover the top of the pot for about 10 mins.

Serve onto a big platter and form into a volcano shape on the plate.
Create a big crater with a big spoon and fill with the chopped apricot, toasted sunflower seeds and chopped parsley. Drizzle with olive oil and serve!

For the magma:

• 3 fresh eggplants, chopped into small bite-size lava rocks
• 1 chopped onion
• 2 chopped fresh garlic cloves
• 2 large zucchini [sliced and diced]
• 1 ‘Freyja’ beer
• 1 tablespoon of tomato paste
• salt and pepper
• 1 tablespoon of sweet paprika
• ¼ tsp. of cayenne pepper
• 2 teaspoons of cumin powder
• 2 sprigs of fresh thyme
• 4 tablespoons of olive oil
• 1 bay leaf

Peel and dice the eggplants, and zucchini. Put the chopped onion and garlic plus bay leaf and fresh thyme sprigs on the stove and sauté until soft, translucent and fragrant. Add the vegetables and mix together. Add the beer and tomato paste and 2 cups of water. Stir together and bring to a simmer. Cover and cook for at least 45 mins. Take the top off and turn the heat down when the vegetables are soft. Taste for salt and pepper and add the dry spices. Turn off the heat and let sit for about 10 mins.

And from Nina (by way of observation), who is also a vegetarian (interesting that all of 3 of the Americans at the residency were Midwestern veg*ns, eh?):

Spicy Garlic Tofu

• I package of tofu, drained, pressed, and cut into thin squares/rectangles
• several 2 – 4 cloves or garlic, minced
• olive oil
• cayenne pepper
• salt

Heat olive oil in a pan, over medium heat, then add garlic, cooking for a couple minutes. Toss in to tofu and cook one side is lightly browned, then flip and lightly brown the other side. Sprinkle on salt and pepper, to taste.

We served this with a big ol’ salad and the remaining apricots as well.

’twas one hell of a farewell dinner.

I miss those folks already!

Up next: our brief excursions into eating out vegan-style in Reykjavik (with all these awesome home-cooked meals, there was barely time, but fear not! In the interest of gathering informations for you, dear readers, we took one for the team and gorged ourselves, the result being a rundown of vegan restaurants/cafes).

We have attended many a brunch in the last couple of years- vegan and otherwise.  At almost every brunch, our friends Abigail and Steven descend with their heavenly looking (and smelling) waffles, but alas, they contain milk, eggs and butter.  They kindly gave us the recipe and this last Sunday they debuted in the IV kitchen in all of their veganized glory.  Behold:

So, the MAJOR trick to getting these waffles right is to really get to know your waffle iron, and to pre-plan, since they need to be started the night before.  Mark spent a lot of time testing time and heat settings to get the perfect level of finish (ratio of crispness to doneness).  I was not at all sad to be the taste tester for this process as I whipped up the quiche.   Truth be told, the waffles in the photo are the teensiest bit underdone, but were wonderful with Earth Balance ™ and real maple syrup none-the-less.  So, we suggest practicing these with your waffle iron on some long morning where you can experiment, before you unveil them at a brunch.  I think his best efforts occurred somewhere in the middle of the testing.  Since the only other folks present for this brunch were my mom and brother, we bought their patience with bites of hot waffle goodness.  Here goes nothin’:

Abigail and Steven Waffles: Veganized!

• 2 1/4 cups milk of your choice (warmed)- we went with unsweetened soy milk.  I bet vanilla soy would be good!
• 2 cups all purpose flour
• 1 tbsp yeast
• 8 tbsp buttery spread (melted)- we use Earth Balance ™
• 1/4 cup water (warm)
• two egg substitutes- we used Energ Egg Replacer ™ (follow the directions on the box), but next time we may try apple sauce, one tbsp per egg
• 1/8 tsp baking soda

The night before:

Dissolve yeast in warm water in a large-ish mixing bowl (it should be able to fit into your fridge).  Add milk, flour and melted butter.  Mix.  Cover and refrigerate overnight.

*Tip from Abigail: Set the bowl onto a cookie sheet or tray in case the yeast causes the batter to overflow in your fridge (it did in our case and we were happy for the tip!).

The morning of:

Beat egg replacer and baking soda into batter.  Follow the directions on your waffle iron at first, and if those don’t cut it, experiment as mentioned above until you have golden brown waffles of glory!

Thanks Abigail and Steven!

We served the waffles with this wonderful quiche, but this time I substituted a huge handful of chopped baby spinach (in season!) for the rainbow chard, since we had the one and not the other.  My very non-vegan mom and brother ate everything up and loved it!  Victory!

So, everybody loves breakfast for dinner, right? Like when you were 8 and you got to have Fruity Pebbles ™ for dinner?

Well, this is like that–but the opposite! It’s about taking regular dinner-y foods, and converting them into something palatable for breakfast. So, we’re not talking about firing up the grill at 7am and cooking up a black bean burger; we’re talking about the breakfast burrito–with which you’re probably already acquainted–which consists of a tofu scramble, soysage, and potatoes, all wrapped up in a lightly toasted tortilla, and the breakfast pizza–a delicious new treat–which consists of a toasted pita, topped with the same tofu scramble, soysage, and potatoes, but with the addition of pinto poblano/refried beans & chilis.

Truth be told, I’m not sure what relegates these to breakfast. The tofu in your scramble is the same as the tofu in your stir fry. We’ve used tempeh/tvp soysage/soyrizo in soups and all manner of Mexican delights. So what makes this any different?

Thusly, you have our blessing to indulge in dinner for breakfast for dinner.

For both recipes, you will need the following scramble:

Dinner-for-Breakfast Scramble

• 1 batch of tempeh soysage (or the same recipe, using 1 cup dried TVP, rehydrated in 3/4 – 1 cup water)
• 1 lb of extra firm tofu, drained
• 3 medium-sized red potatoes, cut into small cubes
• 1 medium – large yellow or white onion, diced
• 2 – 4 cloves of garlic, minced (optional)

Prepare the tempeh/tvp soysage as instructed in the above link, and let sit, allowing the flavor to soak in. In a large pan, saute the onions in oil over medium heat, until they start to get tender. Add in the soysage and cook until the soysage starts to brown on one side. Crumble in the tofu and add in the potatoes, stirring well. Cook for about 5 minutes, then lower heat to medium-low and cover, stirring occasionally. Cook until the potatoes are tender.

Breakast Burrito

• dinner-for-breakfast scramble
• 6 – 8 tortillas (or however many you plan on eating–but this should fill 6 – 8 )

In a toaster over or frying pan, lightly toast a tortilla (you want it warm, but not crispy). Generously fill with the above scramble. Top with salsa, if available. Roll up then eat up. Outstanding!

Breakfast Pizza

• dinner-for-breakfast scramble
• 6 pitas (same as above, my friend)
• olive oil OR Earth Balance ™
• ~ 2 tsp dried thyme
• 2 cups pinto poblano soup OR
  • 2 cups (1 can) cooked refried beans
  • 1 4 oz can of diced green chilis
  • 1/2 poblano or green bell pepper, diced
  • 1/2 tsp chili powder
  • 1/2 tsp smoked chili powder
  • 1/4 tsp oregano
  • 1/4 tsp ground cumin

Prepare the scramble as directed above. If you don’t have pinto poblano soup on hand, add the pepper and chilis in with the onions. When the scramble is ready, mix in either the pinto poblano or the refried beans and spices. Continue heating until it’s heated through and through.

Meanwhile, prepare your pitas. If you don’t have a toaster oven, preheat your over to 400 degrees Fahrenheit. Lightly brush the pitas with olive oil or slather them with Earth Balance (we used Earth Balance), then sprinkle them generously with dried thyme. Bake in the (toaster) oven until they just start to brown.

Remove them from the oven, then allow them to cool for a few minutes. Dollop the bean-y scramble on them and spread. You can serve these with a fork and knife, or cut them up in advance, pizza-style. Using the latter method, these would make a great brunch treat. Phenomenal!

It’s a rainy sunday and we needed a scramble with an extra dose of heartiness. So, hot on the tail of my recent culinary upcycling kick, I whipped up a tofu scramble using our leftover chili and some wild rice from our wild rice and mushroom soup.

If for some reason, you happen to have the ingredients handy, here’s how it works:

Tofu Chili Scramble

• 1 medium-sized white or yellow onion, diced
• 1 poblano pepper, seeded and diced
• 1 lb tofu, crumbled
• 2 medium-large potatoes, peeled and cubed
• 1 cup chili
• 1/2 cup cooked wild rice
• 1/4 cup nutritional yeast
• cooking oil
• salt, to taste

In a large pan or soup pot, saute the onion and poblano in a dash of oil over medium heat until they begin to soften. Toss in the potatoes and cover, cooking for about 5 minutes, browning the potatoes on one side. Crumble in the tofu. Stir in the remaining ingredients, cover, and cook until the potatoes are soft, stirring occasionally (about 15 minutes). Serve with a side of rainy.

Mark agreed to do the dreaded task of mulling through the taxes today, so I wanted to take good care of him and feed him well all day.  For some reason, I feel like having breakfast cooked for you is one of the most comforting acts someone can perform, so I declared it breakfast day and decided to make a couple of different breakfasts throughout the day.  I decided to indulge and make some pancakes for actual morning-time breakfast.  I adapted this recipe from Vegweb.

Buttermilk Pancakes (emphasis on butter)

On Vegweb, this recipe called for Egg Replacer and oil in the pancakes.  I like a buttery taste, and use Egg Replacer as seldom as possible, so I substituted apple sauce for the egg and melted Earth Balance ™ for the oil.  To make the pancakes fluffier, I used a little apple cider vinegar to curdle the soymilk and make buttermilk.

• 1 cup white all purpose flour
• 2 tsp baking powder
• 1/2 tsp salt
• 3 tbsp sugar
• 1 tsp vanilla
• 1 tbsp apple sauce (we use apple cinnamon flavor)
• 1 cup soymilk
• 1/4 tsp apple cider vinegar
• 2 tablespoons melted Earth Balance ™ plus more for cooking

Mix wet ingredients in a medium sized bowl.  Mix dry ingredients in a larger bowl. Pour wet ingredients into dry – mix well until smooth consistency.

Dollop some batter onto medium heat (preheated) pan with a pat of Earth Balance ™ melted into it. Flip over when each pancake begins to bubble on top and goes from shiny to matte.

Serve with toping of your choice- ours is more Earth Balance ™ and piping hot real maple syrup.

Yum-er-oo!

Rainbow Chard Tofu Quiche

The other day we were at our local coop and saw a beautiful bunch of rainbow chard, which we had never really worked with before.  A recipe from the latest (March/April 2010) issue of VegNews involving chard came to mind and we snapped it up.  Having declared today breakfast day, I decided a yummy quiche should be our dinner and busted out the VegNews.  Now you recall the great quiche-off of 2009.  I was never hot on either of those quiches.  I think it’s because we tried to get all cheesey with them, when this quiche is perfect without any kind of cheese substitute.  This one is also so much “eggier” somehow- fluffier, not pastey like the other two.  At any rate, here it is, re-written by us here for you, and adapted a tiny bit based on the ingredients we had on hand.

First make the Basic Flakey Pie Crust:

(the recipe calls for shortening, but I didn’t have any, so used our friend Earth Balance ™ instead and upped the amount to increase the fat content)

• 1 1/2 cups all purpose flour
• 1 tsp salt
• 3/4 cup cold Earth Balance ™ (the recipe calls for 1/2 cup of vegetable shortening)
• 1/4 to 1/3 cup of very cold water

In a large bowl, mix together flour and salt.  Slowly cut Earth Balance ™ into flour mixture, until you are left with pea-sized balls of flour-butter mixture.  Drizzle a tiny amount of the water over the mixture and gently work it in, first stirring, then moving into kneading when it seems solid enough.  Repeat with water until a firm, slightly sticky ball of dough has formed.  Wrap dough in a large sheet of wax paper and refrigerate for an hour.

Spred out wax paper on your countertop (I used a rolling mat so the paper wouldn’t slip).  Lightly flour your rolling pin and gently roll out dough, working from the center outward until dough is 1/4 inch thick.

Picking up the wax paper, carefully flip the dough over and lay evenly onto a pie plate. Tear off pieces of excess dough and patch any holes uneven areas around the edges. Fill with quiche filling and bake according to directions below.

Rainbow Chard Tofu Quiche (filling and baking directions)

• 1 lb. firm tofu, drained
• 1/3 cup unsweetened soymilk
• 1 tbsp safflower oil (the recipe calls for olive oil)
• 5 cloves garlic, minced (the recipe calls for 2)
• 1 medium yellow onion, peeled and diced
• 1 tsp salt (the recipe calls for 1/2 tsp)
• 1 tsp oregano
• 1/2 tsp turmeric
• a few cranks of pepper from a pepper mill (the recipe calls for 1/8 tsp)
• 1 medium-sized bunch of rainbow chard (the recipe calls for a large bunch of red chard) leaves thinly sliced and stems finely diced
• 1 Basic Flakey Pie Crust

Preheat oven to 350 degrees.  In a food processor blend the tofu and soymilk until smooth and set aside.

In a saute pan, heat safflower oil over medium-high heat.  Add garlic, onion and salt and cook for several minutes until onions are translucent.  Add oregano, turmeric, pepper, and chard.  Cook until chard leaves are bright green and stems have softened.  Turn off heat and fold into tofu mixture.  The recipe doesn’t specify, but I would taste the mixture at this point and add salt and/or pepper to taste.

Pour mixture into prepared uncooked pie crust, spreading smoothly and evenly.  Bake for 25 minutes, remove from oven, drizzle top with a touch of oil, rotate and place back into oven for 20 more minutes for a total 45 minutes of cooking time (or until crust is golden brown).  Let cool and eat up!

This is our new go-to quiche recipe!

We served the quiche with a little fruit salad of apples and clementines and mimosas to celebrate the completion of taxes (with a nice little return) for yet another year!

As a side note, even though we still have a bit of winter left here in Michigan, our seedlings for our garden are growing up up up!  We spent the after-dinner hours transplanting the lettuce, kale and tomatoes into larger pots so they can grow big and strong.  Behold:

Growing up, I ate a lot of leftovers. My parents both worked two jobs so it was much more efficient to make a few big meals and then eat leftovers on off nights–especially since I could heat them up myself. Since you can’t always eke out a full meal from a single leftover, you often have to combine things or eat separate dishes. My mom referred to this as “Grab ‘n’ Growl”, a term passed down through the generations in my family’s unique (read: very bizarre) lexicon, which posits a family as a bunch of Neanderthals scavenging the fridge for food, battling over the best bits. Closer to the truth, perhaps, than we’d like to admit.

With Amy in Budapest, it’s officially grab ‘n growl week. This is sort of weird, since it’s just me, but I feel less lonely if I growl. Since I tend to do most of the cooking, the swingin’ bachelor life doesn’t necessitate eating cold beans out of cans, scratching my crotch, and drinking whiskey straight from the bottle. I may prowl the house growling, but I can still drink whiskey from a glass. What the bachelor life does invoke, however, is my occasional need to purge the refrigerator of leftovers and about-to-go-bad food. On a small scale, this is best accomplished in a single meal. But with Amy gone–taking her need for delicious, inventive cuisine with her–I’m free to do a major purge, using up everything in strange and sometimes wonderful/sometimes not combinations.  In other words, this isn’t generally the kind of food I’d foist on other people.

But from the ashes doth arise the phoenix! Behold these Curried Potato Everything Cakes aka Poor Man’s Pakora:

These puppies used up mashed potatoes, mushrooms, Brussels sprouts, kale, and a scosh of raw sushi filling, as well as some leftover Chik’n Almond Bake and crushed crackers for the breading. For combining so many different–and somewhat disparate–ingredients, these were actually pretty awesome. The cracker/Chik’n Almond Bake combo was the key.

I enjoyed this with leftover Avocado Wasabi Salad ala Vegan Yum Yum:

Remember that Roasted Poblano Chili? The leftover beans (I still haven’t mastered the exact yield of dry beans when you cook them) were a perfect base (along with rice, obviously) for beans and rice.

On Saturday, I made a green Thai curry out of a small smattering of frozen veggies (ack! I know), tofu, and the leftover raw Siamese Dream Soup.

And finally, last night I made a version of Zuppa Toscana, using up the rest of the mashed potatoes; some dilapidated turnips that didn’t make it into the Potato, Turnip, & Rosemary Soup; and the unused tempeh (we get it in bulk) from the Smoky Tempeh Hummus Wraps.

That’s a lot of food! As I’ve chiseled away at out leftovers (and this post), it’s become clear to me that we both cook and shop for our palettes, not from our resources. Forgive me if I’m stretching here, but this, in a general sense, is one the key problems with the American food industry. You can get as much of anything, from anywhere, at any time, as you want.  The variety comes from the store, not from your kitchen and brain.

Equally problematic is the amount of time between trips to the grocery store. Like most Americans, we tend to go once a week, if that. We task ourselves with predicting what our future selves will want to eat–based on what? How can we know what we’ll want to eat 3 days from now? This means that as the week wears on, we become less satisfied with our choices and less likely to cook with what we bought. Scanning our half-full fridge, nothing looks good. So we either (a) settle on something merely “acceptable” or (b) give up completely and go out for dinner. I’m not against going out to eat, but I think it should be a deliberate choice–because you want to, not because you need to. But (a) is a bit of a crapshoot; on nights when I’m feeling creative, it’s a fun challenge and usually turns out pretty tasty. On off nights, it’s a burden and “edible” suffices.

One solution to this is to shop more frequently and buy less. This also helps ensure the freshness of your food. The other solution, I’m afraid to say, may be getting comfortable with “pretty good” some of the time. Maybe it’s been a good week for culinary creativity, but I feel like I’ve eaten pretty well with nary a thought of hitting up the grocery store (okay…that’s not entirely true…when I ran out of soy sauce, I felt a ripple of panic). This may owe, in part, to the very fact that I’ve used up almost everything in the fridge; my choices have dwindled as the week wore on. While some choice is certainly good, a lot of choice, it turns out, is actually rather bad (think about your occasional trip to an all-vegan restaurant–it’s almost paralyzing; you’re not accustomed to so many choices). The problem with too many choices is our tendency to weigh any single choice against the combined best parts of all the other choices. While this doesn’t actually change how good any single choice is, it does change how satisfied we feel.

So my final thought, in this lazy cognitive meandering, is that our enjoyment of our food is often based on our frame of reference. Given my limited options, what I came up with seemed really good–as soon as I’d eliminated the other possibilities. This is the fulcrum on which “leftovers” become “leftover surprise”.

Rrrrrooaawww!

Every once in a while, “Use whatever is about to go bad” isn’t an act of desperation, a culinary hail mary; it’s a reminder to your current self that your past self had BIG plans. Stop cooking like a jerk and use those Brussels sprouts, green and red peppers, onions, carrots, potatoes, mushrooms, tofu, and quinoa. So maybe this is a little extreme in that I used everything–but the result was a pleasantly awesome surprise: Roasted Veggies, Quinoa, & Teriyaki-Glazed Tofu.

We’ve had roasted vegetables on the brain since Amy’s birthday dinner at Eve and only now just got around to trying our hand at them post-Eve. We used a greater variety of veggies than she did, so ours turned out pretty different, but were still pretty tasty.

Roasted Veggies & Quinoa

Veggies

• 1/2 large green bell pepper, cut into bit-size pieces
• 1/2 large red bell pepper, cut into bit-size pieces
• 1/2 large white onion, cut into petals
• 1/2 large purple onion, cut into petals
• 1.5 heads of garlic, minced coarsely
• 4 medium-sized potatoes, peeled and cubed
• 1 large carrot, peeled and cut into disks
• 1 bag  (~4 cups) of Brussels sprouts, cut in half

Quinoa

• 2 cups quinoa
• 4 cups veggie stock

Preheat your oven to 400 degrees Fahrenheit. Toss the veggies in a high-heat oil in a 13″ x 9″  baking pan/casserole dish. Salt and pepper. Toss some more. Salt and pepper some more. Pop it in the oven for 15 minutes. Remove and stir, adding oil if things seem dry. Pop it back in the oven for another 15 minutes and stir again. Finally, bake for a paltry additional 15 minutes.

Meanwhile, prepare your quinoa. Bring the veggie stock to a boil (or bring water to a boil and toss in your bouillon). Add in the quinoa. Cook until the broth has boiled off and the quinoa is soft enough to eat, but still a tad crisp (unless like it mushy, in which case you can cook it as long as you like). Salt it, if need be.

Serve the veggies on or adjacent to the quinoa. Fantastic!

For some reason, I’ve also had a wild hare to make baked glazed tofu. I was finally spurred into action by Zoa at The Airy Way, who in turn was inspired by this recipe from Vegan Planet. I followed the marinade recipe exactly, but the tofu just didn’t have the zang I was hoping for when it was done. Maybe I didn’t marinade it long enough? Is 2 hours sufficient? So I decided to augment the remaining marinade and create a drizzly/dipping glaze, which did the trick nicely.

Teriyaki-Glazed Tofu

• 1 lb tofu, pressed and cut into thin triangles
• 6 tbsp soy sauce (or gluten-free tamari)
• 6 tbsp orange juice
• 2 tbsp sesame oil
• 2 tbsp maple syrup
• 1 tbsp peanut oil
• 2 tsp cornstarch
• 1 tbsp soybean paste

Marinade

Combine half of all of the above ingredients, except the soybean paste, cornstarch, and peanut oil. Marinade the tofu in this. For a long time. 2 hours didn’t seem like enough to me. I’d recommend overnight, if you’re the kind of person that can start preparing a meal that far in advance (which I am not). Bake the tofu at 425 degrees, 15 – 20 minutes to a side–flipping when nicely browned. Like cookies, these will firm up once they sit out for a few minutes, so try not to overcook them (though even overdone, they’re still delicious).

Meanwhile, combine the remaining ingredients, except the soybean paste and cornstarch in a small saucepan over medium heat. Slowly whisk in the cornstarch, thickening. You can use a little less if you like the sauce more drizzly. Finally, stir in the soybean paste. Remove from heat and either drizzle on the tofu or pour into small dipping vessels.

Magnifico!