Hot on the tail of Mark’s “Cooking For One” post, I wanted to chime in with the perspective of cooking for one in my very particular situation: at an artist residency, in a shared kitchen, in a foreign country, as a vegan.  I been fortunate to have the time and space to reflect and observe my habits a lot in the last couple of weeks. I noticed that when we arrived, and I was somewhat stressed with jet lag and a new situation, my eating habits tended toward satisfying cravings, comfort food, and quick fixes–such as fast pastas and a lot of bread and carbs in general.  As I grew more comfortable in my situation, my attention turned toward my health and I realized I needed to put more care (and fresh fruits and veggies) back into my diet.

Here are a lovely breakfast fruit salad and luncheon sammich chock-full of veggies, herbs and slathered in Dijon mustard with soda water and juice.

We’ve also continued eating meals together in a group.  Often, people happily eat vegan food we prepare together, such as this tom yum soup made from scratch by Julie. She kindly made it with veggie stock and had fish sauce available for the non-vegs and tamari for the veg-heads.  It was delicious and I was fortunate to get to eat it again as leftovers.

It helps that there is another vegetarian in the group.  If the main meal involves meat, then we whip up some sort of veggie something and a veggie salad, which everyone can eat.  Last night Julie made lamb (very prevalent in Iceland) and polenta and sauteed mushrooms.  She saved out some polenta for me (and added cheese to it for everyone else) and made the mushrooms vegan so I could partake.  I made these yummy sauteed veggies (a lot of zucchini, garlic, onion and tomato) with fresh thyme and A LOT of paprika, which I have been putting on everything since returning from Hungary in March.  A splash of red wine in with the olive oil made it really flavorful.

Communal eating with new friends in a foreign country is a wonderful opportunity to get to know some new recipes and share food with fascinating people.  I have found that if I am as considerate as possible concerning my dietary preferences and values, people are generally very respectful and accommodating.  Skál!  (Cheers!)

I’m sure you’ll hear more from Mark in the next few days on how he’s fairing without me (poor guy… *wink*).  Next up from me: more eating out adventures around Iceland- in and outside of Reykjavík.

After a long day hiking up Mt. Esja, we decided to forgo any notion of “cultural” American cuisine (what would have been a good choice for this?) and make a hearty veggie soup with what produce was available to us.

Since much of Iceland is covered in volcanic rock and ash, a lot of veggies are grown hydroponically or in greenhouses or are imported–so it’s a lot tougher to get fresh produce, and it’s all pretty pricey. We opted for potatoes, carrots, kidney beans, chickpeas, onion, garlic, celery, leeks, and tomatoes for this incarnation of a very simple vegetable soup.

We didn’t have a large pot, so we made this in two pots using two slightly different methods. I cut my potatoes into large cubes and only used the white part of the leeks; Torgier cut his potatoes more finely and used the green parts of the leeks as well. I don’t think anyone else noticed, but Torgier and I both agreed that the larger pieces were slightly better. So that’s settled, once and for all.

Check it:

Super Simple Veggie Soup

• 3 large potatoes, peeled and cubed
• 1 large leek, cut into disks
• 2 medium-sized carrots, cut into half-disks
• 2 stalks of celery, cut into quarter-disks
• 2 small onions (or 1 large), diced
• 6 – 8 cloves of garlic, minced
• 2 large tomatoes, diced (or 1 can)
• 2 cups (1 can) of chick peas
• 2 cups (1 can) of kidney beans
• 8 cups veggie stock
• 2 tsp thyme
• 4 tsp oregano
• 1 tsp ground cumin
• 2 tsp ground sage
• salt & pepper, to taste
• additional water, to desired consistency

Veggie soup should be easy, and carefree–you just use what you have on hand. Saute all of the veggies (including potatoes) except the tomatoes in a large pot over medium heat, in your oil of choice. Once they’re tender, add in the tomatoes, stir well, and cook for a minute or two. Add in the stock and spices. Bring to a boil, then reduce heat and simmer for 15 minutes or more. Eat with bread.

This recipe is pretty adaptable to any conditions or locale and seemed to go over pretty well with folks here. Of course we probably would have eaten spiced tree bark we were so tired and hungry…

Up next: Torgier & Catrine’s Spicy Vegetable Couscous!

So, everybody loves breakfast for dinner, right? Like when you were 8 and you got to have Fruity Pebbles ™ for dinner?

Well, this is like that–but the opposite! It’s about taking regular dinner-y foods, and converting them into something palatable for breakfast. So, we’re not talking about firing up the grill at 7am and cooking up a black bean burger; we’re talking about the breakfast burrito–with which you’re probably already acquainted–which consists of a tofu scramble, soysage, and potatoes, all wrapped up in a lightly toasted tortilla, and the breakfast pizza–a delicious new treat–which consists of a toasted pita, topped with the same tofu scramble, soysage, and potatoes, but with the addition of pinto poblano/refried beans & chilis.

Truth be told, I’m not sure what relegates these to breakfast. The tofu in your scramble is the same as the tofu in your stir fry. We’ve used tempeh/tvp soysage/soyrizo in soups and all manner of Mexican delights. So what makes this any different?

Thusly, you have our blessing to indulge in dinner for breakfast for dinner.

For both recipes, you will need the following scramble:

Dinner-for-Breakfast Scramble

• 1 batch of tempeh soysage (or the same recipe, using 1 cup dried TVP, rehydrated in 3/4 – 1 cup water)
• 1 lb of extra firm tofu, drained
• 3 medium-sized red potatoes, cut into small cubes
• 1 medium – large yellow or white onion, diced
• 2 – 4 cloves of garlic, minced (optional)

Prepare the tempeh/tvp soysage as instructed in the above link, and let sit, allowing the flavor to soak in. In a large pan, saute the onions in oil over medium heat, until they start to get tender. Add in the soysage and cook until the soysage starts to brown on one side. Crumble in the tofu and add in the potatoes, stirring well. Cook for about 5 minutes, then lower heat to medium-low and cover, stirring occasionally. Cook until the potatoes are tender.

Breakast Burrito

• dinner-for-breakfast scramble
• 6 – 8 tortillas (or however many you plan on eating–but this should fill 6 – 8 )

In a toaster over or frying pan, lightly toast a tortilla (you want it warm, but not crispy). Generously fill with the above scramble. Top with salsa, if available. Roll up then eat up. Outstanding!

Breakfast Pizza

• dinner-for-breakfast scramble
• 6 pitas (same as above, my friend)
• olive oil OR Earth Balance ™
• ~ 2 tsp dried thyme
• 2 cups pinto poblano soup OR
  • 2 cups (1 can) cooked refried beans
  • 1 4 oz can of diced green chilis
  • 1/2 poblano or green bell pepper, diced
  • 1/2 tsp chili powder
  • 1/2 tsp smoked chili powder
  • 1/4 tsp oregano
  • 1/4 tsp ground cumin

Prepare the scramble as directed above. If you don’t have pinto poblano soup on hand, add the pepper and chilis in with the onions. When the scramble is ready, mix in either the pinto poblano or the refried beans and spices. Continue heating until it’s heated through and through.

Meanwhile, prepare your pitas. If you don’t have a toaster oven, preheat your over to 400 degrees Fahrenheit. Lightly brush the pitas with olive oil or slather them with Earth Balance (we used Earth Balance), then sprinkle them generously with dried thyme. Bake in the (toaster) oven until they just start to brown.

Remove them from the oven, then allow them to cool for a few minutes. Dollop the bean-y scramble on them and spread. You can serve these with a fork and knife, or cut them up in advance, pizza-style. Using the latter method, these would make a great brunch treat. Phenomenal!

I may have mentioned this before, but one of my all-time favorite soups is Beezy’s pinto poblano. So, we got a hankerin’ for pinto poblano tonight (which isn’t that weird…I probably hanker for this soup half of my waking hours), but it was 8 o’clock and Beezy’s was closed…so, it was up to us to replicate it, without consulting Bee for a recipe, of course. We always do it the hard way at Irreverent Vegan. I’m not sure how close this was to Bee’s, but (a) it was pretty damn awesome, and (b) we made do with what we had on hand.

Pinto Poblano

• 2 1/2 cups dried pinto beans (or ~3 cans of pinto beans)
• 1 poblano chili, roasted, peeled, and diced
• 1 medium-sized onion, diced
• 1/2 HEAD of garlic, pressed or minced
• 1 4 oz can of diced green chilis (or a second poblano)
• 4 cups veggie stock
• 2 – 4 cups of liquid from cooked/canned beans (or water)
• 1/2 tsp chili powder
• 1/2 tsp smoked chili powder
• 1/2 tsp ground cumin
• 1/2 tsp dried oregano
• salt & pepper, to taste

If you’re making the pinto beans from scratch, the first step is to start them; in a pressure cooker, cook 2.5 cups of pinto beans in 8 cups of water for 50 minutes.

Meanwhile, start roasting the poblano (using your favorite method or ours). Dice the onion and mince/press the garlic. Toss into a large pot with the diced green chilis (I know, I know, we like it fresh…this probably would have called for another poblano, but we only had one).

Once the poblano is done, peel and seed it, dice it, and add it to the onions, garlic, and chilis.

When the beans are done, add a splash of your oil of choice to the onions, garlic, and  chilis, and begin cooking over medium heat. Remove 2 cups of beans, then mash the remaining beans thoroughly. Add both the mashed and whole beans to the onions, garlic, and chilis, one they’re softened. Add in the veggie stock (we used the remaining stock from our seitan chik’n cutlets). Bring to a boil, then reduce heat to medium-high and simmer/boil for 30 minutes or more, until thickened to desired consistency. Salt and pepper to taste.

Though not exactly like Bee’s, this was still pretty great. Serve with garlic bread!

We still had two seitan chik’n cutlets leftover from our gumbo, and this last time we made them in chik’n broth (which added just enough extra zang to make this my new favorite seitan recipe), so, after our beautiful weather turned cold, rainy, and gray, it was indubitable that we had to make a chik’n soup of some sort.

We wanted something a little heartier than our chickpea noodle soup, so we opted for something creamier and with potatoes. Additionally, we had some amazing fresh Hungarian paprika from Amy’s recent trip to Budapest. So, we rocked this euro-style, added some tarragon, and went for an unusually savory (in the traditional sense of the word) soup.

Savory Chik’n Potato Soup

• 1 large yellow onion, diced
• 1 large or 2 medium-sized carrots, peeled and cut into disks or half-disks
• 3 stalks celery, chopped
• 4 medium-sized potatoes, peeled and cubed
• 4 large cloves of garlic, diced
• 1 large green bell pepper, half cut into bite-size pieces, half diced
• 2 seitan chik’n cutlets, cut into small cubes
• 4 cups of chik’n/veggie stock (we used the seitan stock)
• 4 cups water
• 1 tsp Hungarian paprika
• 1 tsp tarragon
• 1/2 tsp ground cumin
• salt & pepper, to taste
• 1 tbsp Earth Balance ™
• 1/2  cup soy creamer (or use 1 cup soymilk, and reduce the water by 1/2 cup)
• 1/2 – 1 cup roux

In a large pot, saute all of the veggies in high heat oil over medium heat. Meanwhile, in a medium-sized skillet, lightly brown the chik’n in the Earth Balance ™. When the veggies are soft, add in the stock and the water. When the chik’n is lightly browned on most sides, add that as well. Add in the spices, then the creamer.

Make a roux with about 1/2 cup flour and just enough cold water to get a batter-like consistency, mixing with a fork or small whisk. Slowly whisk the roux into the soup, until it’s the desired consistency. Amy likes a thin creamy soup, I like mine thick. So it goes. Poo-tee-weet.

Enjoy!

(or else)

Welcome to installment #3 of our Olive Garden Reproduction series: Pasta e Fagioli! By now you are probably–should probably–be asking yourself, “What’s Irreverent Vegan’s deal with the Olive Garden? It’s not even that good!  And haven’t they freaking been to Italy?! Don’t they know better?!”

Man. You ask a lot of questions. But we have answers. Because that’s how we roll.

Sadly, a lot of vegan cuisine is a matter of nostalgia; we attempt to capture some pleasant moment or time from our omnivorous past. For us, most of these moments revolve more around friends or family than the actual foods themselves. And the Olive Garden was one of those universal places that everyone in the family–no matter how mundane or adventurous their tastes–could get behind. Multiple families could come together there.

So these meals invoke a sense of love and belonging, if you’ll forgive my brief foray into hippie territory. It’s scarcely different when you crave mac and cheese. Think about it. It’s not even that good. The idea is plain bad: cheese on noodles. It’s no delicacy. But something draws you to it, over and over. Like pizza, it’s one of the last vestiges to emigrate from your palate.

That being said, we took a slightly different approach this time. Instead of going for a straight reproduction of the Olive Garden’s Pasta e Fagioli, we sought out some authentic recipes, cherry-picking and veganizing at will. We started with out friend Abigail’s recipe. She should know what’s awesome, since (a) she’s an amazing cook, and (b) her hubbie’s fambly is from (or lives/lived in Italy).

Her recipe centers heavily on the flavor of the white beans and the water they were cooked in (sorry! canned beans won’t do for this recipe!). I’m guessing the parmesan cheese and tortellini made this sufficiently awesome for them. Ours seemed a little bland with just beans, bean juice, sage, S & P, and a few tablespoons of tomato paste. So. We added a large can of tomatoes (~4 cups), as well as some thyme and rosemary. After cooking down, this soup was pretty awesome. I’ve never had the OG version, nor an authentic Italian one. With some OG-style bread sticks, though, this soup is worth checking.

In case you were wondering, here’s how:

Pasta e Fagioli

• 1.5 cups uncooked white beans (ideally canellini, but any white bean will work)
• 7 cups water
• 4 cups (1 large can) tomatoes, with juice
• 3 tsp ground sage
• 2 tsp thyme
• 2 tsp fresh rosemary, diced
• 1 – 4 cloves garlic, crushed
• 3 tbsp olive oil
• 1.5 cup uncooked medium-sized shells
• salt & pepper, to taste

Obviously, the first order of business is to cook the beans. We use a pressure cooker, but it’s totally legit to soak the beans overnight, then cook them for about an hour. Unlike with our usual Choose-You-Own-Adventure-style recipes, you cannot opt for canned beans. You need to cook them. The bean water is your stock. This is how folks kicked it old-school, and how you’ll need to kick it now.

In a large pot, saute the garlic in the olive oil over medium heat until the garlic is just beginning to brown. Add in half of the beans and all of the liquid. Blend with an immersion blender, or in a standard blender if you haven’t gotten with the immersion blender program yet. Add the spices and tomatoes and bring to a boil.

Meanwhile, start your noodles. Once the soup has come to a boil, reduce heat to low and simmer. Once the noodles are done, drain, rinse briefly with cold water, and add to the soup. Salt and pepper to taste.

That’s it!

Disclaimer #1: As is oft the case, I point judicious readers to our ubiquitous confessional “Why I can’t be trusted“. But still, observe:

Gumbos are like unicorns, all alike, but no two exactly alike. There’s a sort of conventional gumbo wisdom that says you need a few common things, but that you are allowed–nay, expected–to play, to invent, to take ownership of your particular gumbo. These things are:

The Southern Soup Holy Trinity: Onion, celery, and green bell pepper. The standard trinity uses carrots instead of peppers.

Okra: Okra.

Roux: This is usually a 1:1 mix of flour and fat (butter, oil, shortening, bacon grease, etc). A gumbo is supposed to be somewhere between a soup and a stew. I find that the natural emulsifier in okra thickens the gumbo to the almost-stew stage on its own, so I ditched the roux in this version. A more authentic version would probably keep the roux and up the stock and/or water.

Meats: These are usually sausage, chicken, and shrimp. We used our tempeh soysage and Joanna/Jennifer’s Seitan Chik’n.

Seasoning: These include cajun spice and gumbo file (fee-lay) powder among others. You can buy a premade cajun spice or make your own. Gumbo file is made from ground sassafras root, sometimes with ground thyme as well. The gumbo file may be a little hard to track down. Our local coop had it (so any place with a good selection of Frontier brand spices). You can also look for ground sassafras.

Tomatoes: Tomatoes.

Disclaimer #2: I fully expect Jennifer from Scrumpdilly to correct me if any/all of this is wrong. She’s actually from Louisiana. She’s made gumbo before. I’ve eaten it. There’s no recipe. Real Southerners keep their gumbo recipes in lead-lined wooden boxes, buried beneath their homes, guarded by raccoons. Fact.

Gumbo

• 1 lb okra, cut into disks
• 1 lb tempeh soysage
• 3 seitan chik’n cutlets, cut into strips
• 1 large white onion, diced
• 2 small – medium stalks celery, diced
• 1 large green bell pepper, seeded and diced
• 2 cups veggie broth
• 2 cups water
• 4 cups tomatoes, with juice (1 large can)
• 1 tsp cayenne
• 4 tsp cajun spice
• 2 tsp gumbo file powder

As with most soups, you’ll want to start by sauteing the onion, pepper, and celery in a large pot over medium heat. When they start to soften, add in the soysage and chik’n strips, browning lightly. Add in the broth, water, tomatoes, spices, and okra, in that order. Bring to a light boil, reduce heat, and simmer for 30 minutes or (better) longer.

Serve on its own, over rice, and/or with Vegan Dad’s Cajun Chickpea Cakes.

This is going to seem weird: baked potatoes slathered in Earth Balance ™, topped with homemade chili, topped with homemade tempeh soysage. Behold, the Li’l Spudley!

But furrealz, is it any weirder than chili cheese fries? I think not. Amy’s had a taste for some kind of chili potato for the last few days, so I thought I’d surprise her by acquiescing (note 1: I was the initial hater). Sadly, I hadn’t though in advance to soak cashews to make sour cream and we were out of silken tofu. But chili and potato somehow wouldn’t be enough…so why not move in the entirely other direction?, thought I: tempeh soysage. Amy has highly skeptical of this twist (note 2: Now Amy’s the hater). Luckily, our friend Maddog was here and was game for my experiment, putting the pressure on Amy to indulge my strange flight of culinary fancy. As it turns out, this was pretty awesome (note 3: It’s awesome!). The buttery potato brings out the sweetness of the chili, while the soysage brings out the spice. It’s just right.

All you need is:

• baked potatoes
• Earth Balance ™, optional
• chili: Roasted Poblano Chili or Standard Chili (I recommend the Poblano for this)
• tempeh soysage (you could also use tempeh soyrizo, for a switch)
• green onions (optional)

We had this again a few nights later, with green onions. Unlike Amy, I’m a potato musher-downer. Deal with it.

Fantastic!

Amy’s triumphant return from Budapest brought Grab ‘n’ Growl week to an end, as well as a large bag of authentic Hungarian paprika. Given these two fantastic new developments, it was time to cook it the hell down.

We’d been searching for a good recipe for Wild Rice & Mushroom Soup for quite some time, never really satisfied. I recently stumbled upon this one from Sweet Cheeks in the Kitchen, in turn nabbed from the Candle Cafe Cookbook. It was sufficiently awesome that it required almost no modification–we added half a cup of soy creamer; that’s it. I also learned something really interesting: when a recipe calls for a dry white wine, it’s acceptable–nay, preferable–to use a dry vermouth. It’s cheaper, dryer, and saves better than an average white wine.

Not surprisingly, we rounded the soup out with breadsticks and an amazing salad based on our recently acquired paprika.

The salad was inspired by VeganYumYum’s Avocado Wasabi Salad, with paprika taking the central role in place of wasabi.

Check it:

Paprika Cashew Chickpea Salad

Cashews & Chickpeas

• 1 cup raw cashews
• 2 tbsp paprika
• 1 cup cooked chickpeas
• 2 tsp sugar OR enough maple syrup to coat the cashews
• 1 tbsp oregano
• 1 tbsp soy sauce/tamari/shoyu
• salt & pepper, to taste

You can approach the cashews one of two ways: baking or sauteing. We sauteed them, but our friend Ryan has baked them with better results. So.

Baked Candied Cashews

Preheat oven to 400 degrees. In a medium-sized bowl, coat the cashews in maple syrup. Once thoroughly coated, toss in 1 tbsp paprika, oregano, salt, and pepper. Bake until brown, stirring often.

Fried Candied Cashews

In a medium-sized pan over medium heat, saute the cashews in high heat oil, coating in sugar, 1 tbsp paprika, oregano, salt, and pepper. Cook until the spices and oil have congealed. Remove from heat. Note: they’ll seem soft at first, but they’ll firm up.

Paprika Chickpeas

In the same pan (if such a beast was used) as you cooked the cashews, saute the chickpeas in the soy sauce and remaining spices, until well coated and no liquid remains, salting and peppering to taste.

Salad Dressing

• 1/4 cup hummus
• 2 tbsp balsamic vinegar
• 1 tsp red wine vinegar
• 1 tbsp honey/agave
• water, to desired consistency

Blend all ingredients in a blender until smooth.

Finally, the salad

Toss the chickpeas, cashews, some diced purple onions, and cherry/grape tomatoes (optional) in with some fresh lettuce and enough dressing to coat lightly.

Since we’re just babies at raw, we’re still soliciting help. Our friends Danielle and Becky came to the rescue this week with info on raw sushi. This isn’t to be confused with eating raw fish, of course; rather, it’s about subbing (in this case) an almond carrot puree for the rice in standard sushi. In theory, you should really plan ahead and soak the almonds for 8 – 10 hours. Or, you can cheat like we did, as outlined below. We rounded the meal out with the Siamese Dream soup stolen from What the Hell Does a Vegan Eat Anyway? , in turn stolen from RAWvolution. Stealing from our favorite thieves.

Raw Sushi

We stayed pretty true to the sushi recipe, except I only soaked the almonds for about 30 minutes. To make up for this, you’ll want to add about 1/4 cup water and 1/4 cup of olive oil. I’d recommend soaking…but that takes more foreknowledge than I usually have. You might also consider peeling the almonds, as that’s supposed to make them even tastier.

For veggies, we used spinach, cucumber, beet, and yellow pepper.

You’ll notice that we cut it like a wrap, rather than standard nori-roll style. These are quite a bit softer than rice-based sushi, so they’re a lot tougher to cut small. For the sake of your sushi’s dignity, stick with the deli cut.

Siamese Dream Soup

This was very much like a raw Tom Khai, and almost mindlessly simple to make. The recipe calls for coconut water, which we didn’t have handy, so we used 1 can of coconut milk and 1 cup of water. The recipe also calls for 3 cloves of garlic–which is way too much. We tend to double the garlic in most recipes, so don’t write this off. One clove of garlic will suffice.

What’s really interesting about this soup, is that you almost don’t notice it’s raw. Cooking only tends to mellow the flavor in garlic, ginger, and coconut milk. So you can get away with using less, without losing any flavor. In a lot of ways, this is one of the key points of eating raw. Humans picked up cooking largely as a way of killing the harmful bacteria in meat. As vegans, we don’t really need to cook…though now that we’ve picked up the habit, it would be a tough one to kick without major motivation.

Since cats don’t cook, Wobbly Bob (AKA The Beast) decided he had some useful skills to lend: