As Mark mentioned I am currently at a residency at the Philadelphia Art Hotel, run by two amazing people, artists Krista Peel and Zak Starer. I am all set up in a the top floor of a row-house in the East Kensington neighborhood in a studio room adjacent to a kitchenette where, thankfully, I can once again prepare all of my own food. My fellow resident, Danielle Rante, and I are becoming fast friends, along with our other roomie, her dog Kanga.

Lo and behold, Danielle is vegan and Zak and Krista are vegetarian, so it was easy for us all to agree on a local eatery the other evening–the Memphis Taproom–which is in our neighborhood. They serve local beers on tap and have a great selection of vegan food on the menu, as the lady half of their operation is vegan. Danielle and I each got the yummy Smoked (Tofu) Coconut Club with fries.

As great as that meal was, it’s not really representative of how I’m eating here. I love getting to see how other (foodie) vegans prepare food for themselves, and Danielle is teaching me a lot in the health realm. At our house, we tend to eat a lot of starches- regular noodles and breads and decent quantities of them. I think of starch as one of my small indulgences. However, since Danielle and I have prepared some simple meals together–of mostly fresh produce and whole wheat pasta, for example–I realized how great (and how much better for me) whole wheat pasta, or sprouted grain bread can be.  One of my favorite new snacks I’ve learned from her is simply lightly toasted sprouted grain bread with part of an avocado smooshed on top, drizzled with some honey (we’re honey eaters) with a sprinkle of salt.

The (Mostly) Raw Kale Salad above was my lunch today.  I learned from Danielle to rub the kale with a bit of olive oil and salt and let it sit to soften it a bit while preparing the other veggies. This makes it easier to eat. This salad also has an herbed salad mix stirred in with the kale, chickpeas (the not-raw part), diced green onions, blueberries, shredded purple cabbage, half an avocado- chopped, carrots and some hummus on the side. In addition to the oil and salt, it has a dash of balsamic vinegar and some cranks from a pepper mill. It was perfect!

I don’t know where I first came across this recipe (if you can call it that; it’s so simple), but grapefruit and avocado has been one of my favorite hot weather treats for a while now.  Chop a chilled ripe grapefruit and chilled avocado half (I like it when it’s still slightly firm) and mix them together.  I top them with seasalt and pepper because I put salt and pepper on everything.  I find that duo actually brings out the sweetness in the grapefruit.  Enjoy!

I’m curious what everyone else’s favorite hot weather snack is?  I know there are a bunch of good ones out there, so let’s share the wealth.  If you have a foodie blog, you could link to your vegan recipes in the comments.  Thanks everybody…and stay cool!

Hot on the tail of Mark’s “Cooking For One” post, I wanted to chime in with the perspective of cooking for one in my very particular situation: at an artist residency, in a shared kitchen, in a foreign country, as a vegan.  I been fortunate to have the time and space to reflect and observe my habits a lot in the last couple of weeks. I noticed that when we arrived, and I was somewhat stressed with jet lag and a new situation, my eating habits tended toward satisfying cravings, comfort food, and quick fixes–such as fast pastas and a lot of bread and carbs in general.  As I grew more comfortable in my situation, my attention turned toward my health and I realized I needed to put more care (and fresh fruits and veggies) back into my diet.

Here are a lovely breakfast fruit salad and luncheon sammich chock-full of veggies, herbs and slathered in Dijon mustard with soda water and juice.

We’ve also continued eating meals together in a group.  Often, people happily eat vegan food we prepare together, such as this tom yum soup made from scratch by Julie. She kindly made it with veggie stock and had fish sauce available for the non-vegs and tamari for the veg-heads.  It was delicious and I was fortunate to get to eat it again as leftovers.

It helps that there is another vegetarian in the group.  If the main meal involves meat, then we whip up some sort of veggie something and a veggie salad, which everyone can eat.  Last night Julie made lamb (very prevalent in Iceland) and polenta and sauteed mushrooms.  She saved out some polenta for me (and added cheese to it for everyone else) and made the mushrooms vegan so I could partake.  I made these yummy sauteed veggies (a lot of zucchini, garlic, onion and tomato) with fresh thyme and A LOT of paprika, which I have been putting on everything since returning from Hungary in March.  A splash of red wine in with the olive oil made it really flavorful.

Communal eating with new friends in a foreign country is a wonderful opportunity to get to know some new recipes and share food with fascinating people.  I have found that if I am as considerate as possible concerning my dietary preferences and values, people are generally very respectful and accommodating.  Skál!  (Cheers!)

I’m sure you’ll hear more from Mark in the next few days on how he’s fairing without me (poor guy… *wink*).  Next up from me: more eating out adventures around Iceland- in and outside of Reykjavík.

We found this power-packed smoothie recipe at Beauty That Moves.  We modified it a bit based on what we had on hand and what would fit in the blender.

Green Smoothie

• 1 apple, sliced (we used a big crispy Fugi)
• 1 banana, halved (since we didn’t have any pear on hand)
• frozen strawberries to taste (we used half a bag- about 5 oz.)
• about 3 cups fresh spinach
• 2 tsp honey (or agave nectar)
• 2 cups filtered water

Plop everything in the blender except for the spinach.  Blend ingredients until smooth, feeding in spinach slowly through the lid opening of the blender.  This makes one FULL blender’s-worth, enough for two people. Delicious and nutrient rich!

Hi ya’ll.  Amy here filling in for Mark with my first post on IV.  He spent the entire evening helping me stretch the canvas for a ten-foot painting, so he deserves a break.  It’s salad time…just in time for your fall crop of lettuce.  Sadly ours got eaten by hoggish vermin.  We’ll take better precautions next year.

Mark and I each take different approaches to preparing a salad.  I tend to put ANYTHING in the fridge on some lettuce and voila!  Mark has a more regimented approach.  We can agree that any good salad has some sort of protein such as nuts, seeds, or beans.  We both also really enjoy a good homemade dressing.  So here we have, for your consideration, two salads- the first is a collaborative effort and the second is one of my weird (but delicious!) creations.

Salad 1: We had this one the other night.  Let’s call it Chloe’s Fall Salad.  I’m giving cred to our friend Chloe for the dressing recipe.

So of course you can put anything you like on this salad.  The apples are what make it a “Fall” salad.  Copycat these moves if you want to replicate the tastiness in the photo.

Salad:

• mixed red leaf  and green leaf lettuce washed and torn into shreds
• shredded carrots (we use a cheese grater for this)
• toasted pine nuts (pop raw pine nuts into a pan on medium heat, stirring constantly until aromatic)
• thinly cut apple slices
• pepper to taste

Chloe’s Dressing:

• 2 tbsp tahini
• 1 tsp pomegranate molasses (you can get this at Whole Foods or Middle Eastern grocers)
• 2 tbsp balsamic vinegar
• 1/4 cup olive oil
• fresh chives, finely chopped
• water to desired viscosity

Mix all ingredients in a blender.  Measurements are approximate.  I just kind-of keep dumping ingredients in until it tastes right, so feel free to doctor to suit your preferences.  Stores for weeks in the fridge (if it lasts that long!)

Salad 2: Amy’s “Everything Goes” Salad (furreal people)

This particular salad contains:

• green leaf lettuce, washed and torn into shreds
• chopped red onion
• cooked corn from the cob (we save ours in the fridge so it’s cold when put on the salad)
• blueberries
• hemp seed
• pepper to taste

Dressing (my take on a Japanese sesame ginger dressing):

• 4 tbsp rice wine vinegar
• 6 tbsp vegetable or olive oil
• 2 tbsp sesame oil
• 2 tbsp soy sauce (or gluten-free tamari)
• 2 tsp sake
• 4 tbsp freshly grated ginger (or from a jar)
• 3 tsp vegan sugar
• 10-12 baby carrots (or 2 medium-large carrots)
• 5 tsp tomato sauce
• 1/4 cup chopped onion

Combine all ingredients in a blender starting with liquids and gradually adding solid ingredients and blend until smooth-ish.  Add water if necessary to thin.  Again, measurements are approximate.  We like this dressing to be rather sweet, so feel free to cut the sugar down some.  You can also substitute agave nectar or another sweetener of your choice.  This one saves for weeks too.

Let us hear your favorite salad mix-em-ups and dressings.  The more unexpected, the better!

In a sense, this should be a no-brainer. You know how to make a damned sandwich, right?

But do you know why you’ll never go hungry in the desert?

Because of all the sand which is (sandwiches) there. So think about that.

But I jest. Sometimes, it’s just nice to be reminded to make a sandwich, to remember how awesome a sandwich can be. While there are any number of variations, this is our “go-to sandwich”.

Here’s what you’ll need:

• 2 pieces of bread (we like whole wheat or multi grain)
• 1 – 2 pieces of lettuce
• 1/8 small purple onion
• 1/2 small tomato or 1/4 large tomato (beefsteak, ironically, is very nice for this)
• vegenaise ™ / earth balance ™
• homemade seitan, sliced / almond chik’n bake / smoked tofu
• Miracle Blend Seasoning ™, or salt and pepper

Butter each piece of bread. Alternately, if your tastebuds are broken and you like vegan mayo, use that. It’s probably the more appropriate condiment for this type of sandwich…if you believe what The Man‘s been telling you.

Now, thinly slice the tomato. Ideally, you will have an atom smasher for this. If not, a very sharp knife will do. A tomato is your worst enemy if you don’t have an atom smasher or very sharp knife. Put the tomato slices on the bread.

Next, you’ll want to slice the onion even thinner than the tomato. It doesn’t seem possible, I know, but have faith. You have to see a thinner onion in your mind’s eye. Put these on top of the tomatoes.

Now the lettuce on top of that.

And finally your homemade meat-like substance and sprinkle Miracle Blend ™ or salt and pepper on the top piece of bread.

Pop the top piece of bread on and cut the sandwich in half diagonally. Do not skip this step! You’re enjoyment of this sandwich will be increased by magnitudes.

Finally, eat! You won’t regret it.