With the 4th of July right around the corner, the summer grilling season’s about to hit its peak. The 4th may very well be the actual peak for lots of people.

For vegans and vegetarians fortunate enough to have a largely veg friend group, or a veg party/event to attend, this is always a great time. For those of us with a more “diverse” social group, this can sometimes be a source of stress or anxiety. Amy and I are lucky enough to have a really supportive group of friends, who not only respect our lifestyle, not only cater to our lifestyle when they have parties, but many of whom are happy to eat vegan themselves some or most of the time.

Still, any time you’re in the minority and your beliefs are openly available to public scrutiny–in this case eating–there’s bound to be some conflict, question, or exchange. Over the years, I’ve noticed one really good way to keep this positive is to bring something homemade to grill. Here’s why:

• People are far less likely to criticize something that you made yourself. They may not agree with your beliefs, but they’re your friends, and it’s a bold move to call bullshit on something someone made. It’s a like a personal attack. Invariably, of course, someone will tell you that your homemade brats look like poop. To which you should reply: “That’s funny. So funny that the first time I heard it, I fell off my dinosaur I laughed so hard.”
• In my experience, folks are more curious about homemade grillables. On many occasions they’re even tried our homemade burgers, brats, and patties.
• If you can name all the ingredients in something, it’s not so mysterious. People often ask, “What’s in that?” If you can tell them, it becomes less foreign, more acceptable.
• If you’ve used local, organic ingredients, it’s almost ethically unassailable. The conversation doesn’t always have to be about animal rights. It can be about supporting the local economy, reducing environmental impact, not eating stuff that’s processed, avoiding packaging, steering clear of hormones, food safety, etc. They’re your friends, right? So they’re probably awesome and smart. They like to talk about these things. Any discussion that raises or brings to focus our awareness of the food that we eat is a good discussion. You’re also bound to pick up a few advocates along the way. There are plenty of meat eaters who support local and organic.
• You can vary how “meaty” your burgers/brats/patties are. This ranges from, say, a black bean burger at one end (most people are omnivores, so they do eat beans)–which makes no pretense of being meat–to a seitan brat or barbecued seitan on the other. In the middle, you’ve got stuff like breaded chick(pea) patties, which have a aspire to something chicken-y, but do so in the form of a pretty familiar bean. Generally, the less your grillable aspires to be meat, the less others are likely to criticize and the more likely they are to try one themselves. Small victories, right?

Of course, this isn’t to say that you shouldn’t get pumped about grilling veggies and such (in fact, you probably should have some veggies)–asparagus, squash, zucchini, shish-ka-bobs, portabellas, etc–just that there’s something kind of nostalgic and satisfying about having a “traditional” grillable. So why not kick it the fresh, homemade, vegan way?

Some of our favorites are:

Black Bean Burgers

Chick Patties

Vegan Dad’s version of Isa’s Seitan Brats

Memphis BBQ Seitan

Seitan Chik’n Cutlet

Happy grilling!

My sincere apologies to readers who visit IV for recipes. It’s been a bit scant lately, because of all the “arts & culture” posts. But think of it this way, if they ever release Trivial Pursuit: Vegan Edition, you’ll be golden. The pink/brown pie will be yours!

Whoa…that sounded kinda gross.

With Amy gone in Reykjavik, it’s time to nestle in for a few weeks of solo-cookin’! Unlike the usual “Mark finds weird-and-occasionally-delicious things to do with leftovers” posts you’ve come to know and love, for the next few weeks I’m going to try to focus more on menu/lifestyle. This is because (a) we ate all of the leftovers before we left, so nothing would go bad and (b) as a culinary dynamic duo, we frequently neglect the often-disparate experience of cooking for yourself. I generally find I’m more inventive and am willing to put more time into a meal I’m making for other people. While I certainly love to eat, I also like to help other people love to eat. The more people, the more time and energy I’ll typically spend. But by myself, it’s easy to get into a pattern of making a giant meal every several nights and just living mindlessly on leftovers.

So, since getting back, I’ve been trying to cook more frequently, but to make quicker, easier dishes. So here’s the rundown:

Night 1

I got home from work and started pressure cooking 2 cups of chick peas. I let them cook for 45 minutes while I took care of other biz, and then proceeded to cheat by going over to Amy’s brother Joe’s place and eating his culinary masterpiece, Spicy Ramen (I will post this soon! You shall wait with baited breath.). I did bring over some fresh local broccoli and tempeh to round out the ramen (it’s especially awesome with seitan chik’n). And, with very little effort, I cooked up a mess of chick peas (more on this shortly).

Night 2

I made hummus with 2/3 of the chick peas, and saved the rest on the chick pea water. I also whipped up a batch of smoky tempeh and made smoky tempeh hummus wraps, including lettuce from our garden.

Night 3

Using the remaining chick peas and some tomatoes that were on the verge of going bad, I made a chick pea, tomato, and quinoa dish. I just cooked 1.5 cups of quinoa in veggie stock, then added the chick peas and tomatoes, salt and pepper to taste, then garnished with sunflower seeds and almond slivers for a little crunch and pizazz. I told you I learned something from that last Reykjavik supper. I served it (to myself, of course) with steamed sesame kale–from our garden! Huzzah!

Brunch 4 (and 5)

I made the world’s most standard tofu scramble for brunch (well, I did add in poblano pepper that was starting to resemble a gigantic raisin), knowing that this would provide me a good 3 meals. 1 and 2, down.

Night 4

As many of you know, it’s asparagus season, so I’ve been cooking the hell out of some asparagus recently. I feel like I missed a week, and now I have to make it up (I don’t know what this is going to mean for strawberries…). In keeping with my recent Keep It Simple approach, I just sauteed a head of garlic in olive oil, then tossed in some chopped asparagus and cooked briefly, then covered. I boiled up some noodles, then tossed the noodles, asparagus, and garlic in more olive oil and tossed in fresh chives, oregano, and thyme from the garden, along with a few dashes of crushed red pepper (and salt & pepper, to taste, of course).

Night 5

We made chick patties about a month back, and did a double batch and froze the rest. Sunday was the ideal kind of day to pop one on the grill along with more asparagus (brush both the grill and asparagus in a little oil–I used a blend of olive of sesame oil). This took almost zero effort to make–and was all made from fresh local ingredients. Thank you past self!

Night 6

Remember the hummus from earlier? Remember the smoky tempeh? The lettuce from our garden? Well, it’s been 4 days, so it was time to enjoy another wrap. I’ve also got a stash of local broccoli and tortilla chips, should the wrap prove insufficient and the hummus too tempting.

The moral of the story, my friends, is that all of this has been really easy to prepare, healthy, and satisfying. I don’t feel like I’ve been “bogged down” by cooking (though it’s pretty unlikely that I’d ever feel that way), but also feel that I’ve eaten relatively well without having to rely on any pre-made (except by me) or processed foods.

Stay tuned!

Dear Peoples: It’s almost summer! Time to dust off the grill, as well as those grilling recipes. We posted last year about making your own black bean burgers–since then, we’ve gotten a pressure cooker and started cooking our own beans. Man, what a difference! This latest batch of black bean burgers was the best we’ve ever made! I can only guess, but I’d wager that not sitting in a can of liquid for weeks/months/years helps these guys stay way more solid.

Observe–these suckers aren’t even baked yet and they’re almost solid enough for the grill! After baking lightly and then grilling, they were perfect. (We doubled the recipe and froze the rest.)

We ate them with this kale (sans sesame seeds, and with S & P). ’twas a well-rounded, satisfying meal! Huzzah!

As you have recently learned (you have been following along, right?) from making black bean burgers: The secret to vegan grilling is pre-baking or pre-steaming.

Whilst unearthing this fantastic culinary nugget, it occurred to me, strangely, for the first time: hey, I could make a grrrrrillable chick patty. Why this never occurred to me before, I can’t tell you. It’s too sad.

But occur it did. Like a Mack truck.

When I first grilled one of these and saw the perfect charred-in lines, I might have actually giggled. But deeply. Like Barry White thinking of something funny he saw on TV.  Behold:

Grillable Chick Patties

• 2 cups (1 can) cooked chick peas
• 1/4 grated/microplaned/finely diced carrots
• 2 sprigs fresh / 1 tsp dried oregano
• 1 tsp salt
• 1/4 cup ground oats
• 1 tbsp ground flax seed, mixed with 1/4 cup water
• 1/2 tsp ground cumin
• 1 dash cayenne pepper
• ground black pepper, to taste
• 1 batch chik’n almond bake

Preheat oven to 375. Place a pan of water on a low rack. This will keep things moist.

Prepare the flax seed and water–this needs to sit for about 10 minutes, until it becomes sort of gelatinous. This is the equivalent of 1 egg and can be used as a binder in lots of other recipes.

Rinse and drain the chick peas thoroughly. It’s important that you think of them as “chick peas” and not “garbanzo beans,” as that would ruin the play on “chick.” In general, “garbanzo” people are not to be trusted.

Add in the carrots. Mash. Mash it up.

Add in the ground oats and spices and mix/mash thoroughly.

Oil a baking sheet. Form the mix into patties–this will make 3 decent-sized burgers or 4 smallish guys. I recommend going with 3. Actually, I recommend making a double, triple, or quadruple batch–since it doesn’t really take much more work and these can be refrigerated or frozen. Pop the patties on the cookie sheet and bake 10 minutes to a side.

They can be grilled immediately or refrigerated or frozen.

Serve on a lightly toasted (right on the grill) bun with lettuce, tomato, onion and either Earth Balance ™ or Vegenaise ™.

We had this with smashed potatoes and mushroom gravy.

Behold, dear readers! I hath wrought a miracle! A grillable black bean burger!

Actually, it’s quite simple. I can sum it up in a word: pre-baking. Yup, that’s it. You bake these puppies before you grill them.

I stumbled on this secret making VeganDad’s recipe (adapted from Isa’s) for brats. Their secret is steaming the brats for 40 minutes. So they’re already cooked, more or less, when you toss them on the grill. And these things grill like true champeens. So applied this same brilliantly obvious logic to black bean burgers. I’m embarrassed to admit that I tried this literally the first, using wheat gluten as a binder and steaming the burgers. Ugh. More mess than firmness. Like an aging hooker.

But last night I went with one of my traditional recipes, but baking them in advance. They too grilled like true champeens.

Grrrrrrillable Black Bean Burgers

• 2 cups (1 can) cooked black beans
• 1/4 green bell pepper, diced
• 1/4 onion, diced
• 1 serrano pepper, minced (halapeno or fresno will work too)
• 3 sprigs fresh / 1.5 tsp dry oregano
• 1/2 tsp ground cumin
• 1 tsp chili powder
• 1/4 cup corn
• 1/4 cup ground oats
• 2 tbsp corn meal
• 1 tbsp ground flax seed mixed with 1/4 cup water

Preheat oven to 375. Place a pan of water on a low rack. This will keep things moist–you don’t want these puppies to dry out.

Prepare the flax seed and water–this needs to sit for about 10 minutes, until it becomes sort of gelatinous. This is the equivalent of 1 egg and can be used as a binder in lots of other recipes.

Rinse and drain the blackbeans thoroughly. Add in the onion, bell pepper, and hot pepper. Now mashmashmash!

Add in the ground oats, cornmeal, and spices and mix/mash thoroughly.

Mix the corn in last, because you want whole kernels. Unless you’re into cream corn, in which case all bets are off.

Oil a baking sheet. Form the mix into patties–this will make 3 decent-sized burgers or 4 smallish guys. I recommend going with 3. Actually, I recommend making a double, triple, or quadruple batch–since it doesn’t really take much more work and these can be refrigerated or frozen. Pop the patties on the cookie sheet and bake 10 minutes to a side.

They can be grilled immediately or refrigerated or frozen.

Serve on a lightly toasted (right on the grill) bun, garnished with fresh avocado slices, lettuce, and salsa. Or enjoy “traditional” style with lettuce, tomato, onion and the burger-y condiments of your choice.

Excelsior!