Growing up, I ate a lot of leftovers. My parents both worked two jobs so it was much more efficient to make a few big meals and then eat leftovers on off nights–especially since I could heat them up myself. Since you can’t always eke out a full meal from a single leftover, you often have to combine things or eat separate dishes. My mom referred to this as “Grab ‘n’ Growl”, a term passed down through the generations in my family’s unique (read: very bizarre) lexicon, which posits a family as a bunch of Neanderthals scavenging the fridge for food, battling over the best bits. Closer to the truth, perhaps, than we’d like to admit.

With Amy in Budapest, it’s officially grab ‘n growl week. This is sort of weird, since it’s just me, but I feel less lonely if I growl. Since I tend to do most of the cooking, the swingin’ bachelor life doesn’t necessitate eating cold beans out of cans, scratching my crotch, and drinking whiskey straight from the bottle. I may prowl the house growling, but I can still drink whiskey from a glass. What the bachelor life does invoke, however, is my occasional need to purge the refrigerator of leftovers and about-to-go-bad food. On a small scale, this is best accomplished in a single meal. But with Amy gone–taking her need for delicious, inventive cuisine with her–I’m free to do a major purge, using up everything in strange and sometimes wonderful/sometimes not combinations.  In other words, this isn’t generally the kind of food I’d foist on other people.

But from the ashes doth arise the phoenix! Behold these Curried Potato Everything Cakes aka Poor Man’s Pakora:

These puppies used up mashed potatoes, mushrooms, Brussels sprouts, kale, and a scosh of raw sushi filling, as well as some leftover Chik’n Almond Bake and crushed crackers for the breading. For combining so many different–and somewhat disparate–ingredients, these were actually pretty awesome. The cracker/Chik’n Almond Bake combo was the key.

I enjoyed this with leftover Avocado Wasabi Salad ala Vegan Yum Yum:

Remember that Roasted Poblano Chili? The leftover beans (I still haven’t mastered the exact yield of dry beans when you cook them) were a perfect base (along with rice, obviously) for beans and rice.

On Saturday, I made a green Thai curry out of a small smattering of frozen veggies (ack! I know), tofu, and the leftover raw Siamese Dream Soup.

And finally, last night I made a version of Zuppa Toscana, using up the rest of the mashed potatoes; some dilapidated turnips that didn’t make it into the Potato, Turnip, & Rosemary Soup; and the unused tempeh (we get it in bulk) from the Smoky Tempeh Hummus Wraps.

That’s a lot of food! As I’ve chiseled away at out leftovers (and this post), it’s become clear to me that we both cook and shop for our palettes, not from our resources. Forgive me if I’m stretching here, but this, in a general sense, is one the key problems with the American food industry. You can get as much of anything, from anywhere, at any time, as you want.  The variety comes from the store, not from your kitchen and brain.

Equally problematic is the amount of time between trips to the grocery store. Like most Americans, we tend to go once a week, if that. We task ourselves with predicting what our future selves will want to eat–based on what? How can we know what we’ll want to eat 3 days from now? This means that as the week wears on, we become less satisfied with our choices and less likely to cook with what we bought. Scanning our half-full fridge, nothing looks good. So we either (a) settle on something merely “acceptable” or (b) give up completely and go out for dinner. I’m not against going out to eat, but I think it should be a deliberate choice–because you want to, not because you need to. But (a) is a bit of a crapshoot; on nights when I’m feeling creative, it’s a fun challenge and usually turns out pretty tasty. On off nights, it’s a burden and “edible” suffices.

One solution to this is to shop more frequently and buy less. This also helps ensure the freshness of your food. The other solution, I’m afraid to say, may be getting comfortable with “pretty good” some of the time. Maybe it’s been a good week for culinary creativity, but I feel like I’ve eaten pretty well with nary a thought of hitting up the grocery store (okay…that’s not entirely true…when I ran out of soy sauce, I felt a ripple of panic). This may owe, in part, to the very fact that I’ve used up almost everything in the fridge; my choices have dwindled as the week wore on. While some choice is certainly good, a lot of choice, it turns out, is actually rather bad (think about your occasional trip to an all-vegan restaurant–it’s almost paralyzing; you’re not accustomed to so many choices). The problem with too many choices is our tendency to weigh any single choice against the combined best parts of all the other choices. While this doesn’t actually change how good any single choice is, it does change how satisfied we feel.

So my final thought, in this lazy cognitive meandering, is that our enjoyment of our food is often based on our frame of reference. Given my limited options, what I came up with seemed really good–as soon as I’d eliminated the other possibilities. This is the fulcrum on which “leftovers” become “leftover surprise”.

Rrrrrooaawww!

After making chili last weekend, we had some leftover black beans to use up–but my traditional black bean soup is much too close to a chili to seriously entertain as a post-chili-black-bean-use-em-up ™. So I says to myself, “Self, let’s shake things up! Let’s make this more soupy…and tangy! Like a cilantro lime black bean rice, but a soup?!”

While it was pretty tasty, it was still too close to the chili we’d just had, and Amy wouldn’t deign to eat it, so last night, I combined it with some refried beans, cooked the liquid down, and used it like rice & beans for !taco salad!

This taco salad was amazing.

This is probably because all taco salads are amazing, and this taco salad is a subset of all taco salads. Q.E.D.

But first, you have to make the soup:

Phase 1: Tangy Black Bean Barley Soup

• 1 large white onion, diced
• 2 small or 1 large stalk of celery, chopped
• 2 medium-sized carrots, peeled and cut into disks or half-disks
• 2 cloves of garlic, minced or pressed
• 4 cups (2 cans) cooked black beans (with liquid, if possible–always keep this when pressure cooking!)
• 1 tomato, diced (I used leftover tomato juice from canning)
• 6 cups (or more, to desired consistency) veggie stock
• 1/2 cup chopped cilantro
• 2 tsp toasted, ground cumin (or just ground, if you don’t have seeds on hand)
• 2 tsp smoked chili powder
• salt & pepper, to taste

In a large pot, begin the Traditional Ceremonial Soup Dance (i.e sautee the onions, carrots, celery, and garlic in oil over medium heat until soft). If using cumin seeds, toast them over medium high heat until fragrant, then grind into a powder using a mortar and pestle. Add the cumin, chili, and some salt and mix well. Add in the black beans, tomatoes (if using), and liquid(s). Continue Traditional Ceremonial Soup Dance by bringing to a boil and then lowering heat and simmering, covered, for 30 – 60 minutes. About 5 minutes before serving, add in the chopped cilantro, and complete the Traditional Ceremonial Soup Dance by salting and peppering to taste.

With Phase 1 complete, move in to Phase 2.

Phase2: Eat the soup.

Now let’s move to Phase 3.

Phase3: Taco Salad

We’ve already made you privy to the taco salad particulars, so the only crucial piece of information is this: In a medium-sized saucepan, combine the remaining soup with 2 cups of refried beans (i’m assuming that 2 people each ate one bowl of soup–adjust accordingly) and cook down the liquid until everything’s “all beany”.

Use in place of normal refried beans in a delicious and nutritious taco salad!

Perusing Chow Vegan, we stumbled on this post about chili fries. This seemed like just the thing on an unseasonably warm fall day.

Unlike Chow Vegan, we love beans, so we pressure-cooked some up and made our own chili. We followed the recipe for Spicy Baked Potato Chips, but cut the taters into fry shapes and left out the cayenne, since the chili had enough kick on its own.

We topped it with Follow Your Heart cheddar which, while helping to scratch the cheese part of the chili cheese fry itch, wasn’t ideal. Don’t get me wrong–these were awesome–we just don’t eat a lot of processed stuff and these types of cheeses always feel really processed to me. A homemade nacho cheese probably would have been a better choice, but we’ve been a little nooched out lately and most faux-cheese recipes are centered around the nooch.

Cheese aside, the awesome thing about these is that, though they felt like a total indulgence, they’re actually not bad for you. The fries (a bit of a misnomer here) are actually baked (using a high heat oil–safflower) and the chili was made from scratch with canned tomatoes, freshly cooked black beans, carrots and celery from our garden, and onions from a local farm. Once you get over the psychosomatic “I destroyed myself” feeling, you realize you actually feel pretty good after eating this. Huzzah!

Behold, dear readers! I hath wrought a miracle! A grillable black bean burger!

Actually, it’s quite simple. I can sum it up in a word: pre-baking. Yup, that’s it. You bake these puppies before you grill them.

I stumbled on this secret making VeganDad’s recipe (adapted from Isa’s) for brats. Their secret is steaming the brats for 40 minutes. So they’re already cooked, more or less, when you toss them on the grill. And these things grill like true champeens. So applied this same brilliantly obvious logic to black bean burgers. I’m embarrassed to admit that I tried this literally the first, using wheat gluten as a binder and steaming the burgers. Ugh. More mess than firmness. Like an aging hooker.

But last night I went with one of my traditional recipes, but baking them in advance. They too grilled like true champeens.

Grrrrrrillable Black Bean Burgers

• 2 cups (1 can) cooked black beans
• 1/4 green bell pepper, diced
• 1/4 onion, diced
• 1 serrano pepper, minced (halapeno or fresno will work too)
• 3 sprigs fresh / 1.5 tsp dry oregano
• 1/2 tsp ground cumin
• 1 tsp chili powder
• 1/4 cup corn
• 1/4 cup ground oats
• 2 tbsp corn meal
• 1 tbsp ground flax seed mixed with 1/4 cup water

Preheat oven to 375. Place a pan of water on a low rack. This will keep things moist–you don’t want these puppies to dry out.

Prepare the flax seed and water–this needs to sit for about 10 minutes, until it becomes sort of gelatinous. This is the equivalent of 1 egg and can be used as a binder in lots of other recipes.

Rinse and drain the blackbeans thoroughly. Add in the onion, bell pepper, and hot pepper. Now mashmashmash!

Add in the ground oats, cornmeal, and spices and mix/mash thoroughly.

Mix the corn in last, because you want whole kernels. Unless you’re into cream corn, in which case all bets are off.

Oil a baking sheet. Form the mix into patties–this will make 3 decent-sized burgers or 4 smallish guys. I recommend going with 3. Actually, I recommend making a double, triple, or quadruple batch–since it doesn’t really take much more work and these can be refrigerated or frozen. Pop the patties on the cookie sheet and bake 10 minutes to a side.

They can be grilled immediately or refrigerated or frozen.

Serve on a lightly toasted (right on the grill) bun, garnished with fresh avocado slices, lettuce, and salsa. Or enjoy “traditional” style with lettuce, tomato, onion and the burger-y condiments of your choice.

Excelsior!