Easy Kale Salad

I fell in love with this salad as soon as I saw it.  I’ve made a few changes to the simple recipe and so am reposting it here for you.

Easy Kale Salad

  • one bunch of kale, chopped
  • the juice of one lemon
  • the juice of one orange (optional)
  • one avocado, chopped
  • one apple, chopped
  • 1/4 cup walnuts, chopped or crushed
  • salt and pepper to taste (I used truffle salt)

Place the chopped kale in a large bowl, then on drizzle lemon and orange juice.  Add salt and avocado pieces.  Massage mixture together.  The salt and oil in the avocado will soften the kale.  Add apple, walnuts and salt and pepper and toss salad with tongs.  Chill for a half hour before serving.


#1 vegantickles on 01.27.11 at 6:45 pm

I LOVE KALE. We eat it every day in juice and salads

#2 Tweets that mention Easy Kale Salad — Irreverent Vegan -- Topsy.com on 02.03.11 at 3:30 pm

[…] This post was mentioned on Twitter by Melissa Dion, Stephen Bolling. Stephen Bolling said: MELISSA DION SUGGESTS: Easy Kale Salad http://bit.ly/hDk0BT via @mgonyeo #vegetarian […]

#3 Lauren on 03.18.12 at 1:52 pm

Made this salad for a dinner party and it was a big hit. Thank you!

#4 Maryah on 07.17.12 at 2:49 pm

this is delicious!!! 😀

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