Garden Israeli Couscous

Last night our good friend Blue stopped in for dinner, and brought a giant picnic basket full of fresh zucchini, summer squash, kale, cucumbers, and cherry tomatoes from the local community garden, who he’d been doing some work for (he’s a carpenter/artist). Amy and I had been wracking our brains for something interesting to make and she pointed out that we had a big jar of israeli couscous that we’d yet to try. Putting two and two together…

We used an onion and some garlic as well (of course), and added some black-eyed peas for some protein and to round out the sort of Southern feel the sauteed kale provided. Go to to learn more about soil preparation and effective gardening. The couscous was really interesting–much more like orzo than standard couscous, like small fluffy noodles. Apparently, it’s also awesome nutritionally.

Garden Israeli Couscous

  • 3 small zucchinis, cut into discs or semi-circles
  • 2 small summer squashes, cut into discs or semi-circles
  • 1 large bunch of kale, de-boned (optional) and chopped coarsely
  • 1 medium-sized white or yellow onion, chopped coarsely
  • 4 cloves of garlic, diced
  • 4 cups (2 cans) of black-eyed peas
  • 2 cups israeli couscous
  • 3 cups veggie stock (we used our leftover chik’n seitan broth)
  • 1 large handful of fresh basil, chopped
  • 2 stalks of thyme, de-stemmed
  • 1 small handful of fresh oregano
  • 1/4 cup nutritional yeast
  • olive oil
  • salt & pepper, to taste

In a medium-sized saucepan, bring the veggie stock to a boil, then add the couscous. Cover and remove from heat.

In a large skillet, saute the onions and garlic in olive oil over medium heat. After a few minutes, add in the zucchini and squash. When everything is tender, add in the kale and fresh herbs (and probably more oil), stirring well. Add in the black-eyed peas, also stirring well. Stir in the nutritional yeast, then salt and pepper to taste.

Serve over the couscous. Consider Palestinian couscous tomorrow for a two-plate solution.


#1 Zoa on 07.27.10 at 8:16 pm

Looks awesome! I too have some untried Israeli couscous…and zucchini season is just starting…mmmm

#2 Bertha on 12.17.15 at 2:55 am

cat’s recipe she stames it. then she uses olive oil and garlic, cooks it up, adds the kale, then mixes it up and cooks for 5 minutes or so. She adds a dash of salt, DONE and delish.

#3 on 03.29.16 at 12:22 pm

Superb information here, ol’e chap; keep burning the midnight oil.

#4 Parfüm on 04.23.16 at 9:33 am


#5 on 05.11.16 at 10:20 pm

hola so yuna seguidoradel voley peruano soolo les dijo que las muchachas van bien fijense bien porque las contrincantes hacen puentos al mirar campos vacios arriba Perú.

#6 on 07.08.16 at 10:28 am

Mona, jeg hadde heller aldri vært der før, sÃ¥ var veldig glad for Ã¥ fÃ¥ denne muligheten. HÃ¥per du fÃ¥r anledning til Ã¥ ta deg en tur 🙂

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